Starting Strength Bar
American Made Since 1980
Shipping Rates Calculated At Checkout
Description
Texas Starting Strength Bar (28.5mm)
The Official Bar of Starting Strength
28.5mm Shaft — Fine Knurl — Bare Steel
The official bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (28.5mm) is built in Texas for one purpose: consistent, repeatable strength progression through high-frequency training.
Designed around the demands of Squat, Press, Bench, Deadlift, and Power Clean, this bar delivers the ideal balance of grip, comfort, and control—session after session, without breaking down your hands.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Power Bar
- ✓ 28.5mm Shaft: Better grip and improved rack position vs thicker 29mm power bars.
- ✓ Fine Knurling: Built for high-frequency training—secure grip without tearing your hands.
- ✓ Built for All Five Lifts: Performs across squat, press, bench, deadlift, and power clean.
- ✓ Bare Steel Feel: Maximum grip and feedback—no coating between you and the bar.
Built for the Starting Strength Method
The 28.5mm shaft improves grip, wrist position, and control across all five primary barbell movements—exactly where it matters.
The fine knurling is engineered for high-frequency training, where you’re lifting multiple times per week. It provides enough bite to hold heavy weight, without breaking down your hands over time.
Built from 190,000 PSI tensile strength American steel, this bar stays straight, reliable, and consistent through years of progression.
Key Features
- Fine Knurl Pattern: Grip without unnecessary wear on hands
- Passive Center Knurl: Holds position in squats without irritation during cleans
- Dual Knurl Marks: Powerlifting + Olympic reference points
- Bare Steel Shaft: Raw grip feel with unmatched feedback
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Lifters following the Starting Strength linear progression model
- High-frequency strength training built around compound lifts
- Home gyms focused on long-term progression
- Lifters who need a reliable, purpose-built training barbell
Technical Specifications — Texas Starting Strength Bar
Complete the Starting Strength Lineup
The Starting Strength system is built around consistent progression for every lifter. The full lineup ensures the right bar for every stage of training.
- Starting Strength Bar (15KG) — A versatile option designed for a wide range of lifters and strength levels.
- Starting Strength Bar (10KG) — A lighter, shorter bar ideal for technique work and scaled progression.
One system. Three bars. Built in Texas for progression at every stage.
Bare Steel — The Original Feel
Bare steel delivers unmatched grip and feedback. No coatings, no compromises—just raw connection to the bar.
Over time, the bar will develop a natural patina. This is expected. Regular brushing and oiling will keep it performing at its best.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across home gyms, weight rooms, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength progression.
Simple. Hard. Effective.
Add 5 pounds. Again. And again. That’s how strength is built.
Bar Specs
Bar Weight: 44 lbs (20 kg)
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength:
Bar Length: 86"
Knurling: Fine Knurling
Commonly Asked Questions
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Texas Starting Strength Bar (28.5mm)
The Official Bar of Starting Strength
28.5mm Shaft — Fine Knurl — Bare Steel
The official bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (28.5mm) is built in Texas for one purpose: consistent, repeatable strength progression through high-frequency training.
Designed around the demands of Squat, Press, Bench, Deadlift, and Power Clean, this bar delivers the ideal balance of grip, comfort, and control—session after session, without breaking down your hands.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Power Bar
- ✓ 28.5mm Shaft: Better grip and improved rack position vs thicker 29mm power bars.
- ✓ Fine Knurling: Built for high-frequency training—secure grip without tearing your hands.
- ✓ Built for All Five Lifts: Performs across squat, press, bench, deadlift, and power clean.
- ✓ Bare Steel Feel: Maximum grip and feedback—no coating between you and the bar.
Built for the Starting Strength Method
The 28.5mm shaft improves grip, wrist position, and control across all five primary barbell movements—exactly where it matters.
The fine knurling is engineered for high-frequency training, where you’re lifting multiple times per week. It provides enough bite to hold heavy weight, without breaking down your hands over time.
Built from 190,000 PSI tensile strength American steel, this bar stays straight, reliable, and consistent through years of progression.
Key Features
- Fine Knurl Pattern: Grip without unnecessary wear on hands
- Passive Center Knurl: Holds position in squats without irritation during cleans
- Dual Knurl Marks: Powerlifting + Olympic reference points
- Bare Steel Shaft: Raw grip feel with unmatched feedback
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Lifters following the Starting Strength linear progression model
- High-frequency strength training built around compound lifts
- Home gyms focused on long-term progression
- Lifters who need a reliable, purpose-built training barbell
Technical Specifications — Texas Starting Strength Bar
Complete the Starting Strength Lineup
The Starting Strength system is built around consistent progression for every lifter. The full lineup ensures the right bar for every stage of training.
- Starting Strength Bar (15KG) — A versatile option designed for a wide range of lifters and strength levels.
- Starting Strength Bar (10KG) — A lighter, shorter bar ideal for technique work and scaled progression.
One system. Three bars. Built in Texas for progression at every stage.
Bare Steel — The Original Feel
Bare steel delivers unmatched grip and feedback. No coatings, no compromises—just raw connection to the bar.
Over time, the bar will develop a natural patina. This is expected. Regular brushing and oiling will keep it performing at its best.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across home gyms, weight rooms, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength progression.
Simple. Hard. Effective.
Add 5 pounds. Again. And again. That’s how strength is built.
Bar Weight: 44 lbs (20 kg)
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength:
Bar Length: 86"
Knurling: Fine Knurling
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Proof On The Platform
More Records Broken Than Any Other Bar In History
Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...
Just A Few Iconic Records Broken On Texas Power Bars
•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷
We Created The Industry & Everyone Else Followed
•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
44 lbs (20 kg) | Fine Knurling
Starting Strength Bar
Ideal for all ages & strength levels.